Portland, OR  ·  Virtual Nationwide

Progress Over
Perfection

Evidence-based, personalized nutrition coaching that fits your real life — not a highlight reel.

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Marlena Z — Nutritionist
M.S. Clinical Nutrition CNS Candidate
About Me

Hi, I'm Marlena

"Progress over Perfection" is more than a motto to me — it is something I have lived. I have struggled with my own relationship with food and the pressure to make it look perfect all the time. But food is so much more than that. It brings people together. We laugh over it, cry over it, celebrate with it, and explore new places because of it. It is culture, connection, and comfort — and it should be.

My approach is simple: small, sustainable adjustments — finding balance between food that fuels your body and food that fuels your soul. No perfection required.

Outside of nutrition, you'll find me running half marathons, taking Lagree classes, competing in Hyrox events, and probably overthinking my pre-workout snack.

M.S. Clinical Nutrition CNS Candidate Virtual — Nationwide
My Approach

The Progress Lab Philosophy

No quick fixes. No rigid rules. Just a science-backed, sustainable approach built around your real life.

Evidence-Based

Every recommendation is rooted in current nutrition science — not trends, not fads, not what's going viral this week.

Built for Real Life

You have a job, a social life, and a complicated relationship with meal prep. We work with all of it, not around it.

Progress, Not Perfection

Small, consistent changes compound into real results. We celebrate every step forward — no matter how small.

Services

Where Would You Like to Start?

Whether you're just getting started or looking for ongoing support, there's an option that fits where you are right now.

Initial Consultation

$75

A comprehensive 60-minute session to understand your health history, goals, and lifestyle. We'll build the foundation of your personalized nutrition plan together.

  • Comprehensive health & nutrition history review
  • Personalized initial recommendations
  • Email support between sessions
  • Educational resources & handouts

Follow-Up Session

$50

45-minute check-ins to review progress, troubleshoot challenges, and adjust your plan as your life and goals evolve.

  • Progress review & goal check-in
  • Plan adjustments as needed
  • Email support between sessions
  • Educational resources & handouts
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The Motto

Why Progress Over Perfection?

Because perfection is not sustainable — and it was never the goal. Real, lasting change happens when you stop waiting to be perfect and start showing up as you are.

Let's Talk
Finding balance between food that fuels your body and food that fuels your soul.
Get in Touch

Ready to Start Your Progress?

Have a question or want to learn more before booking? Send a message and I'll get back to you within 48 hours.

marlena@marlenaznutrition.com
Portland, OR — Virtual Nationwide